Tag Archives: exercise

Eating better and workouts ARE happening

Posted on April 16, 2015 by Morgan

Hello all you awesome people! A lot has been happening over the last several days. For one, I started my 21 day fix program. I did ok for the first couple days and have got my workouts in. Not going … Continue reading →

Posted in Uncategorized | Tagged 21 day fix, accountability, beach body, eating healthy, eating right, exercise, fitness, losing weight, recipes, tomato soup, weight loss | 3 Comments

One Skillet Spanish Rice

Posted on April 10, 2015 by Morgan

Sometimes I feel this way when I get home from work! HA! But, I have been trying to create quality meals almost every night. For my meal plan this week starting from last Sunday, I have followed it 4 out … Continue reading →

Posted in Uncategorized | Tagged 21 day fix, accountability, beach body, cooking, eating healthy, eating right, exercise, fitness, health, losing weight, one skillet, recipe, spanish rice, weight loss | 1 Comment

Hello Old Friends!

Posted on April 6, 2015 by Morgan

HELLO FITNESS FRIENDS! Long time no talk! The last year of new parenthood has been quite the rollercoaster ride. Figuring out how to live, function, etc with this new little family member was much more of a lifestyle change than … Continue reading →

Posted in Uncategorized | Tagged 21 day fix, beach body, eating healthy, exercise, fitness, health, healthy eating, healthy living, losing weight, parenthood, weight loss | 1 Comment

New Plan and Ziplining!

Posted on October 4, 2014 by Morgan

Hi All! Sorry for the semi-down post last time and nothing to follow it up with in a hurry! The decision to not train for a half-marathon in November is still in play. I switched my goal half marathon to … Continue reading →

Posted in Uncategorized | Tagged exercise, fitness, half marathon, health, losing weight, running, triathon, weight loss, ziplining | 1 Comment

The epic fail of a long run

Posted on September 23, 2014 by Morgan

So I decided a few months back that I wanted to train for the Seattle Half Marathon in November. When you have been pregnant for 9 months, birth a child, have a newborn, go back to work right away… etc.. … Continue reading →

Posted in Uncategorized | Tagged exercise, fitness, half marathon, health, losing weight, run, running, training, triathlon, weight lose | 6 Comments

Got a new Vivofit…

Posted on September 21, 2014 by Morgan

I got a new Vivofit… and I think it might be ruining (?) my life! I now live my life in steps! And I have a nifty little red arrow that yells at me if I sit for too long. … Continue reading →

Posted in Uncategorized | Tagged cycling, eating healthy, exercise, fitness, health, healthy living, losing weight, run, running, swimming, triathlon, weight loss | 1 Comment

Why group fitness is GREAT

Posted on September 12, 2014 by Morgan

Sometimes I am amazed at how awesome groups fitness is. I will tell you, internal dedication and motivation are key to success. You have to want to be out there living a healthy lifestyle. BUT there will be days that … Continue reading →

Posted in Uncategorized | Tagged accountability, cycling, endurance sports, exercise, friendship, health, losing weight, running, swimming, triathlon, weight loss | 1 Comment

Everyone starts at the beginning…

Posted on September 11, 2014 by Morgan

If you are thinking about doing something new.. whether it be a couch to 5k program, transitioning to triathlons, or some other crazy adventure in you life. Do not be intimidated! Even if everyone around you seems to have it … Continue reading →

Posted in Uncategorized | Tagged cycling, exercise, fitness, health, healthy living, insperation, losing weight, run, running, swimming, triathlon, weight loss | 2 Comments

SUP and First Tri Post Pregnancy

Posted on September 8, 2014 by Morgan

The last few weeks have been crazy busy with work, kiddo, training, life… but extremely fun and totally worth the effort! First up – I went Stand-up Paddle Boarding for the first time. Out of the group of 6 that … Continue reading →

Posted in Triathlon | Tagged cycling, exercise, lifestyle, losing weight, motivation, open water swimming, races, run, running, sprint tri, sprint triathlon, sup, swimming, training, triathlon, weigh in, weight loss | 4 Comments

First 5k Back!

Posted on August 22, 2014 by Morgan

Hello Friends! It has been a busy week but overall pretty exciting for me and my training. Weigh-in: I gained a bit back coming in at 229 last Monday. Oh well, we are still under 230 – so I feel … Continue reading →

Posted in Uncategorized | Tagged eating healthy, exercise, fitness, health, losing weight, open water swimming, races, run, running, training, weigh in, weight loss | 6 Comments