Monthly Archives: June 2013

Deciding to Change!

Deciding and executing change is the first step. 2 years ago I could hardly walk around the block with my smoker’s lungs. I quit smoking and decided to run because I didn’t want to feel sick and tired at 24 … Continue reading

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First Outdoor Tri — The report!

Well if you have been following along with my story you will remember that I participated in my first outdoor triathlon last weekend! YAY! Overall a great race with a little bad, but I am super proud of myself. It … Continue reading

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Less then 36 hours till my first outdoor tri!

Sooo my first outdoor tri is in less the 36 hours. I had a good talk with the coach tonight and she gave me a bunch of tips! I’m a little sad she can’t be there, but she will be … Continue reading

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One week out from my first outdoor triathlon!

A lot has happened since the last time I updated everyone. This week I have… Strength trained for 2 hours Swam for 2 hours Ran for 1.5 hours (about 8 miles) Biked for 2 hours Foam Rolled and stretched for … Continue reading

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Happy National Running Day!

Happy National Running Day everyone! 🙂  I seem to have no running on the schedule for today… I will be swimming AND cycling – BUT I may just slip in a 1 mile run or so to celebrate! WHY do … Continue reading

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Track Tuesday!

It is that time of week again where I lace up my running shoes and run hard and fast at the track! — We are doing pyramids tonight — running fast for a short amount of time, gradually getting slower and longer.  … Continue reading

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YAY for new 5K PR!

SO this has been a crazy weekend! Yesterday I went out on my second open water swim. I was actually able to swim this time though. I maybe did 500 yards or so. But that was GOOD for me! Problem … Continue reading

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